The dance of shiva (shivanata) is a physical exercise that helps you to clear your mind. Some teachers make this exercise needlessly confusing, too fast and hard to follow. I've broken it down into simple steps that are easy to follow so that you can focus on doing it and getting mentally clear.
Experience it for yourself.
Join Phase Space and get introductory shivanata lessons via email.
Want to jump in the shivanata deep end? Symmetric focuses on the symmetrical movements of the Dance of Shiva. Rather than just following a video this course helps you to understand the moves to the point that you can do them without thinking. You'll also learn to do these key movements without requiring a video to follow along with. You'll be free to do the Dance of Shiva whenever and where ever you like.