Shivanata Blog

Shivanata Blog

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Join the Think Clear email list and learn the basics of thinking clearly and how to practice it. You'll also get a free copy of the dance of shiva beginners guide.

Shivanata Beginners Guide

Movement Memory Maps (helping you to flow)

Simple Steps

• Arm Position Elements
• Foot Positions
• Same Plane Positions
• Mixed Plane Positions

Articles

• Why I Do Shivanata Differently
• Epiphanies, What they are and How to Get Them
• Googlefying Your Brain
• How Do You Improve Coordination? With A Clearly Defined Idea

Sensational Yoga Poses

• Stretch tight shoulders with these "Sensational" Shoulder Stretches
• Is your balance wobbly while doing the dance of shiva? Learn how to balance while standing on one leg.

Andrey Lappa's Original Dance of Shiva Levels

• Overview
• Level 1
• Level 2
• Level 3
• Level 4
• Level 5
• Level 6
• Level 7